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Bindu Yoga

Yoga Desnudo

 

When we consider the role that clothing has played in society, it appears to be in direct opposition to the goals of yoga.

By design, clothing reminds us of the ways in which we are different. It serves as a distraction that leads us away from a central yogic principal of the commonality of all living things, which can contribute to peace and compassion amongst people.

Loose fitting clothing allows for the greatest range of movement of the body and clothing that exposes the greatest amount of bone and muscle of the skeletal system so that a teacher can view the student and make appropriate adjustments.


For the yogi the choice is to open up and transform rather than become more rigid and tight.

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Yoga is the integration of the mind, body & spirit.

The benefits of a having a consistent yoga asana practice are far and wide. It makes the body strong and flexible, it improves the functioning of the respiratory, circulatory, digestive, and hormonal systems and brings about emotional stability and clarity of mind.

 

 
Now how does Yoga connect to our clothing?

 
Yoga has been leading people to a healthier and more fullfilled life since about 3000 B.C. Yoga is a practical aid, not a religion, and yoga techniques can be practiced by
 all!
Some benefits of yoga:

Anti Aging
Balance
Flexibility
Personal Values
Love
Mental Health
Social Values
Strength
Yoga & Beauty
Yoga Healing
Yoga & Sex
Yoga & Knowledge
Weight Reduction
Yoga's Physical Benefits

Yoga Increases
Flexibility & strength
Joint’s range of motion
Cardiovascular efficiency
Respiratory efficiency
Grip strength
Energy level
Endurance
Immunity

Yoga Stablizes
Weight
Nervous System
Endocrine function
Gastrointestinal function

Yoga Decreases
Pulse & Respiratory rates
Aches and Pain

Yoga Improves
Eye-hand coordination
Reaction time
Dexterity skills
Balance
Posture
Excretory functions

 
Yoga's Psychological Benefits

Yoga Improves Mind/Body neuro connection
Cognitive function
Learning efficiency
Depth perception
Concentration
Attention
Memory
Mood

Yoga Increases Self-actualization
Self-acceptance
Social skills
Well-being

Yoga Decreases or Eliminates
Depression
Hostility
Anxiety
 
Yoga is widely practiced today. Yet it is also widely misunderstood. Yoga is not about getting muscles and flexibility that will attract envious eyes, or for gaining power over others. Running for recognition and power is an endless race that in no way leads to lasting happiness!

The aim of yoga is to unveil the fullness that we are. Through a right understanding of our human condition, a clear sight of the goal of life and with a proper use of the knowledge handed over to us by the sages, we can start a safe and successful journey back to freedom.

The physical techniques of Yoga are the stepping stones to meditation. According to Patanjali, Yoga is the cessation of the modifications of the mind.

In the beginning the primary prerequisite to peace of mind is posture. yoga poses are practiced to gain steady posture, health and lightness in the body. All yoga poses are intended to directly or indirectly quiet the mind. The purpose of the yoga poses is to recondition the system, both mind and body, and

Yoga is a method that aims to achieve the maximum results with the minimum expenditure of energy. The different yoga poses have been devised to bring a rich supply of blood to the brain and to the various parts of the spinal column. The yoga asana work by stretching, bending and twisting the spinal column in different directions to promote the health of the nerves.

All excess moisture needs to be eliminated from the body, especially from the joints. The less moisture present, the easier the postures become and the body is subjected to less pain. When the body is purified, Prana (vital energy) can be conserved and the individual becomes healthy and conscious.